Last updated: 8/2008

Total Health For Life - Mind And Body Health & Fitness What The Fitness Gurus Forgot To Tell You.
53-year-old, self-taught health & fitness expert reveals his "Ultimate Health Regimen", the ONLY TOTAL, ALL ENCOMPASSING program that trains
your mind as well as your body, which will
change your life in only 7 hours a week and improve your quality of life in every way.

Rico Connor, self-taught expert in the fields of mind-body
connection, nutrition, exercise, and supplementation
shows you the most workable lifestyle regimen:

No counting calories
No religious note taking
Fits easily into your lifestyle
Only takes 7 hours a week
Designed with the busy person in mind
Designed with the flexibility to succeed
Gives you the knowledge you need to succeed
Teaches you how to train you mind to be successful
You can eat every 3 hours….no starving

Allows you to quench your "sugar fix" once a day

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Excellent ebook. Thank you. muscle ( 726)
Comment made: Jul-23-07 20:29 on Ebay!

Rico,
Wanted to let you know that I'm impressed with your eBook. This is the first time I've used an interactive eBook and it is a cool idea. As a speed reader it takes a litte get used to so it's also great to give me a new opportunity. Also I have about two years on you, born Oct 1952, so your example is really meaningful and I applaud what you have accomplished in your young life.
Thanks, Mike Sincavage

"This book is the best single source of practical, power methods and techniques for you to enjoy superb fitness all your life"
Brian Tracy – Author – The Way to Wealth

Dear Mr. Connor,
Just downloaded your e-book it's a great read. I have a goal set to follow your advice and finally get my lifestyle changes to follow a totally healthy lifestyle that I have only been seeking to gain. I know if I can connect my body and mind and be in synch, I will reach my goal. I admire your discipline and work to keep totally healthy. I feel that with you as a mentor to follow, I will succeed. Keep up the good work. Thanks and God Bless.
Sincerely, Alex Buison

Rico, WOW!!! i've only had a chance to get to page 25, and wow!, i have to get ready for work, but its really hard to stop reading this. i plan to view the "SECRET" tomarrow. i have really never gotten a chance to know you, and you are a truly amazing man!, and very honest. i'm sure you get it alot, though we all try to be bigger than this, you see this eye candy guy, and kinda asumme there's not much inside, cause he's all about the outside. so, not true. thank you sooooo much for sending me this, and though i've just started reading it, i think everyone should!!!! hope you don't mind if I pass it on.
Comment made: Oct 4th, 2007 by Yon

Read the Health Smart Article

[Click To Read Review of Rico's eBook]

Editorial Review:

And I have to say this, Rico. Your book is absolutely 100% inspiring, engaging, and interesting. Your down-to-earth language was funny, colloquial, educated, informational, and completely inspired me to follow your lead! Your background adds to the value, and the quality of writing and the way you articulate and even repeat concepts drives everything home. It never got boring, even as you went through the details because you would add slight bits of humor to keep the reader hooked. I can honestly say this project was enjoyable and beneficial for me! I fell for your ease of language, and you really explain things simply and concisely. Excellent, excellent work. It was natural, flowed seamlessly, and you establish credibility. Everything was fully supported. I have nothing but praise for your book, Rico! It was an honor to be a small part of it!
Pamela Guerrieri
A-1 Editing Service, LLC

Muscle & Fitness Magazine covered Rico Connor's amazing self-transformation from a skinny, unhealthy youth, into a Masters Bodybuilding Champion and health and fitness expert/author. His "Ultimate Regimen" seems to have turned back the hands of time of his 53-year-old body.

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Thanks for checking out my page,
I'd like to explain in as simple terms as I can why my system is the absolute #1 out there. I not only give you all of the knowledge to succeed, but I also provide the motivational tools and mind-body connection training for men and women of all ages to have a mindset for success at any endeavor. Being totally healthy is not just about having muscles or a six-pack. They are a part of total health, and you will attain these, but there is much, much more involved than these alone, which most programs focus on.

My system is not another fad diet, or a dvd with a new aerobic twist that you can't and won't stick to. It is based on science and tailored by experience. Being healthy has to be a "lifestyle" that you live, so that you stay healthy as long as you live. That's the point isn't it? Unlike most of the irrelevant courses we took in school and never used afterwards like trigonometry, you can't study for this one, pass the test, and then forget about it. Consider this a manual for life that will be updated periodically by science.

It is not a two-week, twenty-one-day, or a two-month program. If you don't make it a lifestyle, then about 95 % of you will put back the lost weight and lose any health benefits gained within a few years or less.

Here is something else you may not want to hear. Once you stop healthy eating and exercise habits, you lose all the positive results that you received from practicing them. The program works only as long as you continue to use it.

Its mission is teaching the "secret" of staying youthful, fit, and disease free, finding happiness within; and motivating people to take action "today" to start their own journey into "total health" of the mind and body—then, most importantly, giving back by passing it on to others. The site's main feature is my "self help" ebook:

Excerpts From the book:

1. What we actually do and what we can do are two different things. What we actually do is usually far less than what we can do. For reasons I'll show you, we choose not to live up to our potential. The only difference between people who are very good at what they do, and you, is that they have mastered the mind-body connection. They've made a conscious decision, a commitment, and a plan to achieve it. They have clear, well-defined goals. If you make no decisions and have no goals, then you will wander aimlessly through life and you'll take whatever life throws at you.

2. I recently watched one of the many home mini-gym infomercials—a very well-known, well-marketed one—that claims you'll reach your fitness goals in six weeks or less. What hogwash! All they're doing is tapping into your sense of hope for a quick fix! Ask any personal trainer about that claim and he'll tell you the same thing. If it's so easy to achieve total fitness in such a short amount of time, everyone would be fit. See if any controlled scientific evidence exists supporting the claims of the product or machine.

If you follow the total health program I lay out for you, you'll notice positive results and start to see your body change within six to eight weeks. It'll take a bit longer to achieve optimum health. It truly would be a miracle if you could reverse years of unhealthy living in just a few weeks. I hope you are starting to grasp the difference between fact and fiction. Total fitness is a gradual process, which takes place over time.

Read More Excerpts

This self-help ebook might be the most important one you'll ever read. Why? Because it is about total health and how achieving it can enable you to enjoy an optimum quality of life. To live life to its fullest, you must strive toward total health. Pretend you're in school. Your assignment is to read this book and to learn it because you will be tested on it. I'm not kidding. You'll be tested on it —the test is your life. I want you all to pass with flying colors.

It is a vehicle to transform your mind and body into a state where you enjoy the ultimate fulfillment of your life—physically and mentally.

This book wasn't written to help sell a home gym machine but to help people. It was written after years of seeing people struggling to lose weight, gain weight, or get in shape, only to watch them sabotage their efforts and waste their time in the gym because they didn't have the proper knowledge, motivation, willpower or discipline. Even worse is seeing people who have a decent grasp of strength training and aerobic exercise but obtain minimal results because of poor diet!"

This book is a culmination of over twenty-five years of absorbing knowledge and through a two decade trial and error process, forming my own system of becoming optimally healthy. I have gone through numerous health regimens and each one of them has some good points but NONE of them ties all aspects of what I call total health, together in one program.

I cut through the maze of misinformation and myths about dieting, exercise, strength training, and supplementation and teach you how to make your mind work for you, how to make correct food choices, how to get the most out of your exercise program and the resources you can use to help counter the negative effects of your environment in this new century.

Almost Every Program, Diet, DVD, workout, and routine out there only deals with just ONE or a few components of being TOTALLY HEALTHY! If you are not proficient at ALL of the components you will NEVER be the best you can be or reach your desired goals. There is a huge difference between being looking healthy and actually being healthy.

Following this program will lessen the risk of a host of ills, such as diabetes, osteoporosis, some types of cancer, and cardiovascular problems. It will also lower bad cholesterol, raise good cholesterol, and boost your metabolism. Along with these physical benefits,an improvement in self-image, self-esteem, and confidence will accrue.

My sense of purpose is to teach my secret to as many people as possible and to help them help themselves to change their lives in every way, not just in their outer appearance.

how supplementation can reduce your risk of major diseases
how to stop poisoning your body on a daily basis and to how to
detoxify yourself
the two quickest and easiest ways to see immediate health benefits
and greatly reduce your risk of disease and chronic ailments.
the quickest way to increase your self esteem, relieve back
problems, and change the way you are viewed by others

the most effective way to do cardio

the best time to do cardio

what is the only way to increase bone density and bone mass

what the neglected part of weight training is

why too much cardio isn't good for you

why overtraining is not good for you

why diet is 85% of building a muscular, lean body

why supplementation is essential in reaching optimal health

the artificial sweeteners that are dangerous to your health

a simple way to get rid of that gassy, bloated feeling and get the
most out of the food you eat

how to adjust your pH levels to hardly ever get sick

the most powerful whole food in existence

over 59 healthy cooking and eating tips

how to grocery shop correctly

health checklists and screening for men and women over 40

glycemic charts with the best kind of carbs to eat

how to manage your thoughts and emotions

how to stop your negative self-talk

how to deal with stress

why having an alcoholic drink or two a day (adults) is beneficial for
you

what fats are good for you

your most important "muscle"

the only real fountain of youth

why dieting never works

how to really get that "six-pack"

how "fat-free" foods make you fat

why a high protein diet is the best diet for you

how infomercials rip you off and why you let them

why you won't have to pay for a personal trainer

why this program works for gaining or losing weight

how supplementation can reduce your risk of major diseases

how "total health" actually only takes up 6% of your total waking
hours

how to stop poisoning your body on a daily basis and to how to
detoxify yourself

the two quickest and easiest ways to see immediate health benefits
and greatly reduce your risk of disease and chronic ailments.

and much more!

This book allows me to reach everyone who wants to change his or her life and needs help doing it. It is my life's project. It's my chance to dive into the health/fitness industry, to motivate people and give them the knowledge to change their lives for the better. In giving I get a huge feeling of purpose and meaning in my life. I believe that everyone should try to leave a mark in the world and make it a bit better than before he/she came along.

My satisfaction is when I am stopped in the gym or out in public by someone who recognizes me and stops me to tell me I am an inspiration (because I am an old man!) or asks me about the several facets of becoming healthy, i.e. nutrition, diet, anaerobic and aerobic exercise, mind-body connection, supplementation, etc.

I know I'm going to sound a bit "Anthony Robbins" but (the dude is right!), since I used my mind-body connection to change my unhealthy body and lifestyle, my whole world has changed along with it. It's all about programming your mind for success. My confidence and self-esteem have risen dramatically. It has given me piece of mind and an inner security. I have learned that not only can I change my body and my health, but that I can achieve anything I set out to do in my life if I believe in myself and my abilities. If you don't believe in yourself no one else will either. Stay positive and take small steps every day to achieve your objectives, whatever they may be, ie. health, relationships, financial goals, self improvement, etc.

Nothing worthwhile happens overnight. It is an ongoing process, which you need to convert into a lifestyle. My drastic physical change took several years (yours may take far less) and it was worth every second of the hard work. You've got one life people. No matter how well you are doing financially, it's hard to enjoy life when you are sick and in bad health.

Give yourself the gift of good health and see how much you will enjoy your new and improved life! You'll discover a whole new person inside you on this journey and receive a whole new lease on life. The tangible benefits of physical health will be readily apparent. The psychological benefits of self-confidence, improved self-esteem, and a positive outlook on life will change the essence of your being. Every phase and aspect of your life will be better.

You've got two choices—ignoring your health and becoming a statistic or virtually eliminating the probability of heart disease and cutting the odds of getting cancer in half so you can live a long healthy life. Thousands of people are slowly killing themselves in America each year because they lack knowledge and motivation.

Most of your life centers around the relationships you have with your loved ones, family, friends, and associates. If you plan on being around to enjoy these relationships, you need a good relationship with yourself, your mind, heart and body.

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Lifetime annual new editions to your ebook, automatically upgrading it each year on your computer. If a new edition of a hard copy book is released, you have to go to the bookstore or amazon.com and buy another one! With ebooks, when a new, updated edition is released, you get it for FREE! You will always be kept up to speed on the latest information in the world of health and fitness and mind-body connection, new supplements, training techniques, etc. One book for the rest of your life! A $795 value …..for free!

Valued at $150.00
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Free subscription to my monthly newsletter which keeps you up to date on all of the current trends and topics in health and fitness of the body AND the mind. Almost every program out there only focuses on the body and doesn't even cover that topic completely! I focus on the mind because the mind controls the body and you will never be successful at anything unless your mind is properly trained and conditioned just like your body!!! It will contain helpful tips, answers to members specific questions, the latest supplement news, workout routines and highlight members success stories. A $150 value…for free!

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"Unless you try something beyond what you have already mastered, you will never grow."

Ralph Waldo Emerson

Let me put it simpler:

If you never change anything you are doing, you will always stay the same.

If you are reading this, it is my guess that you fall into three categories:

A) You have never had being healthy as a priority. You tend not to think about its consequences at all. An event may have occurred in your life that made you sit up and take notice of your health and your mortality.

B) You are trying to get healthy, but due to the vast amount of myths, fads, and misinformation about diets, exercise and supplementation, you don't know which way to turn.

C) You think you are healthy or partially healthy and you want to learn more about the missing components of your program to achieve total health.

The "A" people probably have no preconceived ideas about being healthy and what it takes. This is good in a sense, because you are starting with a "blank slate." I will show you what to do, how to do it, when to do it, and why you must do it. It should be a great education, and a great start.

You "B" people can find out where you have been going wrong in your attempts, and make adjustments and corrections.

"C" people can find out about a few new ideas, techniques and tips that you never knew, and some aspectsof optimum health you never thought about in your efforts to better yourself. You may even have degrees inone or more of the fields in this book but will still gain new knowledge. Nobody knows it all.

Let me ask some questions:

Are you unhappy about the way you look and the way you feel?
Do you look better, the same, or worse than you did ten years ago?
Do you enjoy good, restful sleep most of the time?
Do you find yourself lacking energy a lot of the time?
Do you feel your age?
Are you sick more than once or twice a year?
Do you wonder why all your attempts at dieting have failed?
Have you started an exercise program and stopped within a few months or are you on an exercise program and not seeing any results?
Do you experience feelings of frustration and depression?
Are you aware that some of your daily habits may be leading to
long-term, degenerative diseases?
Do you have any short-term and long-term goals in your business and personal life?

Are you happy with your life the way it is right now or do you wish
that you could change certain things about it?